In case you hadn’t realized yet (where have you been?), your gut is basically running the show. Mood swings? That’s your microbiome talking. Bloating after lunch? Yup, your gut again. Energy dips? Guess who’s involved. And yet, for something so powerful, it’s often overlooked or overwhelms you with contradictory advice. These five resources will help you to cut through the noise with practical, science-backed ways to understand and support your gut without turning life upside down.

1. Super Gut by Dr. William Davis

This is the ultimate gut guide. Davis dives deep into what happens when the microbiome gets out of whack, we’re talking; SIBO, SIFO, H. pylori… and how all of this nasty stuff affects digestion, cravings, mood, and energy.

What sets it apart are the concrete, actionable steps to follow. He lists specific probiotic strains, doses, and a four-week plan for resetting the gut. Recipes are practical too, with probiotic yogurts, clove tea, and even a one-minute strawberry ice cream (yum). The “Super Yogurt” has a cult following for easing bloating and settling digestion. And whilst low-carb/high-fat leaning might not suit everyone, the book’s combination of science, straightforward advice, and DIY recipes makes it a standout. You can pick it up here on Amazon or learn more about Dr. Davis on his website.

2. The Gut Health Podcast

If podcasts are more your thing, this one is top of the ranks.. It’s short, approachable, and perfect for multitasking. Episodes cover stress, bloating, and food intolerances, with experts explaining it all in plain English.

If you’re looking for somewhere to start, the “Why Stress Shows Up in Your Gut” episode is an eye-opener on the gut-brain connection.

3. The Doctor’s Kitchen Podcast with Dr. Rupy Aujla

This one’s a gem. Science meets everyday life - and food -  in a way that actually makes sense. Dr. Rupy Aujla chats with chefs, nutritionists, and researchers about gut-friendly recipes, practical nutrition tips, and lifestyle hacks that don’t feel overwhelming.

It’s the kind of podcast where you might start thinking, “Oh, I could actually do that,” instead of “Ugh, more rules about food.” The episodes range from tackling fiber and fermentation to stress, sleep, and everything in between. It’s basically a masterclass in feeding your gut without turning your kitchen into a lab.

Start with an episode on microbiome-friendly recipes or one that dives into stress and digestion; there’s always a takeaway you can actually use in the next meal or day.

4. GuttoKnow (App)

Think of this app as your personal gut detective. GuttoKnow tracks meals, symptoms, and lifestyle habits to reveal patterns that might otherwise go unnoticed. Over time, it helps connect the dots between what’s eaten, stress levels, sleep, and how the gut reacts - basically turning data into digestible insights (excuse the pun…).

The best part is it’s simple to use and actually motivating. Seeing trends appear over days or weeks makes it easier to test small tweaks, whether that’s adding a fermented food, upping fiber, or adjusting meal timing - and notice how your gut responds.

We recommend to start by logging meals and symptoms for a week, then pick one tweak the app suggests (maybe a new prebiotic-rich food or an extra serving of greens) and watch how your digestion changes.

5. Headspace (App) - for the gut-brain connection

Honestly, stress is one of the worst enemies your gut can have. When life gets hectic, digestion can go off the rails - bloating, cramps, weird cravings, the works. Headspace feels like giving your brain a timeout so your gut can finally chill out.

Even just five minutes of a guided meditation can make a noticeable difference. Morning sessions can help set a calmer tone for the day, while a quick mid-afternoon pause can stop stress from hijacking dinner. 

We like the “Morning Wake Up” session for a few days straight, or a 5-minute “Breathe” during a busy afternoon. You’ll find that your belly feels calmer, and mornings just…feel lighter.

Why It Matters

Gut health doesn’t have to be complicated. These five resources combine science, actionable steps, and everyday tools to support digestion, calm your mind, and make those digestive problems feel like less of a mystery. A happier gut often means a happier day, and who doesn’t want that?

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