We all have those days where life just feels heavy. The laundry is staring you down, the emails keep piling up, and even making dinner feels like a marathon. It’s easy to call yourself lazy and push through with another cup of coffee.
But what if it’s not laziness at all? What if your body is quietly running on empty because you’re low on vitamin B12.
Why B12 Actually Matters
B12 doesn’t get the spotlight like vitamin C or D but it’s a big deal. It helps your body make red blood cells so oxygen actually gets delivered where it needs to go. It’s also tied into brain function, mood, and energy. Without it, everything just feels… harder.
That sluggish, can’t-think-straight, dragging-yourself-through-the-day feeling isn’t always about motivation. Sometimes it’s your body desperately trying to tell you that something’s missing.
Signs You Might Be Running Low
The tricky part is that low B12 doesn’t come with a flashing warning sign. It blends in with the kind of stuff we brush off as “stress” or “getting older.”
Here are a few things to keep an eye on:
- You’re tired all the time, even after a decent night’s sleep
- Brain fog or trouble focusing
- Weakness, dizziness, or feeling a bit off balance
- Tingling in your hands or feet
- Low moods or irritability
- Pale skin or a swollen tongue
You’ve likely heard other people mention these symptoms quite too, and that’s because B12 deficiency is actually more common than most people realise. It’s especially prevalent in those who eat little to no animal products, are over 50, or have digestive issues that mess with absorption.
Where B12 Comes From
Your body can’t make B12 on its own so you have to get it from food or supplements. The richest sources are animal products like meat, fish, eggs, and dairy. That’s why vegans and vegetarians usually need a supplement or fortified foods.
But it’s not just about what’s on your plate. As we get older or if we take certain medications like antacids, our bodies can struggle to absorb it. So even if you eat plenty of animal products you could still end up low.
How to Find Out if You’re B12 Deficient
The only way to know for sure is with a blood test. If you’re constantly tired or foggy for no clear reason then it’s worth mentioning to your doctor. And don’t let it go either. There are far too many instances where people get brushed off with “it’s just stress” when it could be something simple like a nutrient deficiency.
Getting Back on Track
The good news is B12 is one of the easier things to fix once you know you’re low.
That could mean:
- Eating more B12-rich foods like salmon, eggs, or yogurt
- Taking a supplement (our B12 liposomal supplement provides maximum absorption)
- Injections if your body really struggles to absorb it
So instead of forcing yourself to “just get motivated” whilst still feeling exhausted, you can actually feel the difference when your levels get back to normal. More energy, a better mood, and the ability to actually think straight.
You’re Not Lazy, You’re Low On Nutrients
Before you call yourself lazy for the tenth time this week, pause for a second. If your body is missing something this essential, then no productivity hack in the world is going to fix it.
Sometimes what feels like a lack of willpower is really just a lack of B12.
.png){kind=logo}