Winter’s here, the air’s colder, and everyone seems to be fighting off something. Instead of waiting for the inevitable sniffles to strike, it helps to have a few cosy drinks in your corner - the kind that warm you up and quietly support your immune system at the same time.

These recipes are easy, comforting, and upgraded with some immunity boosters for that little extra winter support. Nothing too complicated, just simple blends to help you ward off those colds and flus.

1. Golden Glow Winter Tonic

Great for inflammation support + overall resilience.
Why it helps: Curcumin isn’t a direct “immune booster,” but it does reduce inflammation, which takes pressure off your immune system so it can actually do its job. You’ll automatically feel stronger and less run-down when your body isn’t fighting background inflammation.

Ingredients:

• 1 cup warm oat or coconut milk
• ½ tsp turmeric
• Pinch cinnamon
• Pinch black pepper
• ½ tsp honey or maple syrup
• 1 serving liposomal curcumin (10 sprays)

How to make: Warm the milk, mix it all together and enjoy!

2. Sunshine Shot (D3+K2 Booster)

Best for immunity, mood, and winter energy.
Why it helps: Vitamin D is the immune-support nutrient. Your immune cells literally rely on D3 to function properly, and levels drop hard in winter when the sun isn’t showing its face as often.. We’ve added K2 to our Vitamin D3 liposomal as it helps your body use vitamin D more efficiently.

Ingredients:

• ½ cup orange juice
• ½ cup warm water
• ½ tsp grated ginger
• Pinch sea salt
• 1 serving liposomal vitamin D3+K2

How to make: Mix and drink in the morning for best absorption.

3. Winter Detox & Defense Elixir

Helps with sluggishness + supports immune pathways.
Why it helps: Liposomal Glutathione is your body’s master antioxidant. Topping it up helps your immune system to handle stress better, detox pathways run smoother (the routes your body’s cells use to detect, communicate, and respond to threats), and it makes your body less vulnerable to every cold going around.

Ingredients:

• 1 cup warm water
• 1 tbsp apple cider vinegar
• Juice of ½ lemon
• ½ tsp honey
• Slice fresh ginger
• 1 serving liposomal glutathione

How to make: Combine everything and sip warm.

4. The Triple-Threat Immune Latte

When you’re manifesting “I’m not getting sick this year”.
Why it helps: This one combines all three:

• Curcumin calms inflammation
• D3+K2 supports immune cell function
• Glutathione helps your body handle oxidative stress

You’re covering multiple pathways that keep your immune system steady when the weather (and germs) aren’t playing nice.

Ingredients:

• 1 cup warm almond milk
• ½ tsp cinnamon
• ½ tsp honey
• 1 serving curcumin
• 1 serving D3+K2
• 1 serving glutathione

How to make: Blend with a milk frother for a cosy, café-style drink.

Keep It Warm, Keep It Simple

Staying well in winter isn’t about making some complicated wellness routine; it’s about small habits you can actually stick to. A daily immune-supporting drink is an easy win that works. Whether you choose liposomal curcumin, D3+K2, glutathione, or rotate all three, you’re giving your immune system exactly the kind of support it needs to stay on top of things and enjoy the upcoming holiday season!

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