If you think mornings are some kind of personal karmic punishment, you’re not alone. Some people wake up ready to conquer the world. Others (probably you if you’re reading!) wake up ready to conquer the duvet. And maybe scream into a pillow. 

But here’s the truth bomb you don’t want to hear: being a “morning person” isn’t some sacred personality trait. It is easier for some than others and your natural circadian rhythm plays a role. According to a Stanford study, night owls who consistently stay up late (even if it’s their natural preference) tend to have a 20–40% higher risk of mental health issues like depression and anxiety. But (stick with us night owls!) interestingly, another study by Imperial College London found that evening types tend to outperform early birds on cognitive tests when they’re well-rested.

So yes, being a night owl is real, and in some ways it’s kind of a superpower. But much of the modern world runs on a morning schedule, and adapting to it (without losing your mind) is more than possible. You don’t need a cold plunge or to start journaling about your chakras. Just a few habit tweaks, and maybe a smarter approach to energy and sleep, and you can survive mornings. You might even start to like them. Or at least tolerate them… somewhat.

Let’s walk through it.

1. The Night Before Is Everything (Sorry)

Yes, this again. If your idea of a wind-down routine involves your phone glued to your face and binge-watching your latest Netflix addiction until silly-AM, you’re not exactly setting yourself up for success.

You don’t need a 12-step sleep ritual with candles and essential oils. But a little prep goes a long way. Try dimming the lights early, reducing screen time, and actually getting into bed at a half-decent hour. Set out your clothes, maybe plan breakfast, and just generally do Morning You a favour. They’ll thank you for it.

2. Hydration First, Coffee Later

You wake up mildly dehydrated every morning. So that groggy, can’t-think, everything-hurts feeling is often less about a lack of caffeine and more about lack of water.

You need to start your day with a glass of water before you even look at the coffee machine. Want to be a little extra and go all-in? Add Solusticks BHB - it’s a hydrating, electrolyte-rich powder with ketones that gives you smoother, more stable energy than your third coffee will. It’s a nice little boost for your brain and body that won’t leave you jittery or crashing later in the day.

3. Move Around a Bit

This isn’t about smashing out a HIIT session before the sun’s up. You just need some gentle movement to help shake off the Zzzz’s. Stretch. Walk. Dance around the kitchen while making brekkie. Whatever fits your vibe.

The point is that moving in the morning tells your body it’s go-time. It clears your head and can even help balance your mood. Plus, if you’re someone who says “I’ll work out later” and then never does... this is a good start to fixing that. I mean, who says you can’t do some squats to your Spotify playlist when waiting on your toast to pop?!

4. Feed Your Brain

Skipping breakfast isn’t ideal (unless it’s a part of a balanced dietary plan). Running out the door with a cereal bar and a slice of toast isn’t ideal either.

Your brain needs steady fuel. And a glucose spike followed by a crash that has you spiralling before 10am is not the vibe. The ketones in Solusticks BHB are great here too, because your brain actually prefers them as a fuel source. They offer better mental clarity, sharper recall, and generally just make you feel like a functioning adult, which is a taxing endeavor at the best of times.

For a good filling breakfast, add in something that’s got protein, healthy fats, and fibre. Think eggs, avocado, yogurt, or a nutrient-packed smoothie that actually tastes good.

5. Make Your Mornings Yours

If your mornings are pure chaos, aka; your alarm goes off, you jump out of bed and rush downstairs with one sock on, then panic trying to find the matching one with toast in one hand and a shoe in the other - it’s no wonder you hate them.

Build in one tiny ritual that’s just for you. Five quiet minutes with your tea. A podcast. Journaling, if you’re into that. Even a skincare routine with a decent playlist in the background. A little bit of peace in your morning can make the difference between a frantic start and a grounded one.

It’s not about being productive. It’s about not hating your life before 9am. The bar really isn’t that high here.

6. Accept That Some Days Will Still Suck

Let’s manage expectations: not every morning is going to feel magical. Despite your best efforts, some days are going to suck. You’ll feel like an irritable sloth with bed hair, a brain on slo-mo, and an existential crisis. But that’s okay.

If you can stack a few of these habits: good sleep, hydration, real food, some movement, and a moment of calm - you’ll start to notice that mornings become... less awful. Maybe even kind of nice (trust us).

And if you need a little help along the way? A hydration stick that supports brain energy, mental clarity, and appetite control (hi again, Solusticks BHB) never hurts.

TL;DR

You don’t need to be a morning person. You just need a better morning routine.

• Prep the night before.
• Hydrate before coffee.
• Move a bit.
• Eat something that fuels your brain, not your blood sugar crash.
• Add one thing you actually enjoy to your morning.

Small tweaks, big differences. And no, you still don’t have to cold plunge.

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