Self-care gets talked about a lot, whether it’s a bubble bath with scented candles, a spa day, or simply an early night. And while all of that’s lovely, there’s something else that can make an even bigger difference to how you feel every day… your gut.

It might not be as Instagrammable as a face mask, but your gut plays a big role in how you feel physically, mentally, and even emotionally. A healthy gut can mean more energy, glowing skin, a better mood, and less chance of catching the latest bug that’s going around. When it’s out of balance, you’ll start to notice the difference with extra sluggishness, bloating, irritability, and that general meh feeling you can’t quite shake.

Your Gut Is More Important Than You Think

Your gut is home to trillions of bacteria called your microbiome. Some are good and some… not so much. The trick is keeping the balance in your favor. These tiny microbes aren’t just there to break down your food; they help your body absorb nutrients, protect against harmful bacteria, and even play a role in your immune system. They also produce a chemical called serotonin which you might also recognise as the “happy hormone.”

Here’s the part most people don’t know: around 90% of your body’s serotonin is actually made in your gut. That means your digestion and your mental wellbeing are deeply connected. When your gut is thriving, it can have a surprisingly positive impact on your mood. When it’s struggling, it’ll have the opposite effect.

Small Changes That Make A Big Difference

Working on improving your gut health is one of the best things you can do for yourself and it doesn’t have to be difficult at all. A few small tweaks to your lifestyle can make a huge difference:

• Drink more water.
• Add extra veggies and fiber to your meals.
• Get a little more sleep.
• Move your body each day.

And for those days when your routine isn’t perfect (so… most days), SoluSticks are an easy backup. Just stir one into water, and you’re getting:

• Probiotics to top up your good bacteria.
• Digestive enzymes to make meals easier on your tummy.
• Botanical extracts to keep your digestion calm and comfortable.

They’re portable and easy to use so you can just stick one in your bag each day in case you need it.

Why Bother?

You might be thinking “eh I’ll go for the bubble bath instead”, but c’mon… how hard is it to drink some more water and go for a walk in the evenings? Trust us - when your gut’s happy, everything else works better:

• Your mood: more stable, less stress
• Your skin: calmer and clearer
• Your energy: no more 3pm slump
• Your immunity: stronger and more resilient

Think of it as the kind of self-care that’s working  24/7 in the background and not just in the moment. Although there’s nothing wrong with a glass of wine, some cake, and a bubble bath either!.

Make It Part Of Your Routine

Don’t overthink it or you’ll never get started. Just build gut care into your day in easy, realistic ways:

• Have a glass of water as soon as you wake up.
• Add a portion of fermented foods like yoghurt, kimchi, or kombucha.
• Keep a couple of SoluSticks in your bag for when you’re on the go.
• Prioritize winding down at night so you get enough sleep.

Sticking to these small, consistent habits will have a far bigger impact than doing something “perfect” once in a while. It’s not about being strict; it’s about making it easy for your gut to do its job so you can feel your best without even thinking about it.

At The End Of The Day…

The point here is that taking care of your gut is important, but you don’t need to overhaul your life to do it. All you have to do is give your body the tools it needs to support you in return. So yes, light the candle, run the bath, pour the wine - but remember that real self-care starts with a strong foundation. A few simple daily habits, like staying hydrated, eating well, and keeping SoluSticks close at hand will put you on the right track. Focus on the basics, give your gut some love, and everything else will naturally fall into place.

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