If you’ve been following our social media, you’ve likely seen our recent chats with our trusted expert Grace Terrell. Grace is a holistic nutritionist and her custom Terra Health Essentials combination - Grace’s Kit - is designed to tackle brain fog, inflammation, aging, and poor gut health. By enhancing gut-brain connectivity and promoting overall longevity, this bundle aims to make you feel your best and be your most productive self. But to get the most out of Grace's Kit, knowing the best time to take each supplement is key. So let’s look at how you can optimize your supplement schedule to get the most out of your kit!
Note: All supplements below are fine to be taken together unless otherwise stated.
NooFocus
NooFocus is all about giving you that mental edge. Packed with nootropics, it helps boost your creativity and keeps your mind sharp.
Best Time to Take: Morning
Why Morning: Kickstart your day with a focus boost, making you more productive and mentally agile right from the get-go.
Benefits:
- Enhances mental clarity and focus
- Boosts creativity and cognitive performance
Liposomal Curcumin
Liposomal Curcumin is your go-to for battling inflammation throughout the body and keeping your joints healthy.
Best Time to Take: You can take 10 pumps at once or spread out throughout the day. The important thing is to take it consistently..
Why No Set Time? Generally curcumin is best absorbed taken with fats, but as our liposomal delivery increases absorption 5x already, the timing won’t make much of a difference.
Benefits:
- Reduces inflammation
- Relieves joint pain
- Improves athletic performance
Liposomal Glutathione
Liposomal Glutathione is a powerful antioxidant that helps fight oxidative stress, supporting clearer skin, healthier hair, and overall cellular health
Best Time to Take: Morning or Evening
Why Morning or Evening: Taking it in the morning can help protect your body from oxidative stress throughout the day, while taking it in the evening supports overnight detoxification and cellular repair processes.
Benefits:
- Fights oxidative stress, helping to prevent a range of health issues, including inflammation, accelerated aging, and chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
- Enhances skin clarity and firmness
- Supports healthy hair growth
Digestive Catalyst
Digestive Catalyst helps your body break down food efficiently, easing digestive issues and enhancing nutrient absorption.
Best Time to Take: Before Meals
Why Before Meals: Taking it before you eat primes your digestive system for incoming food and nutrients so that it can process them optimally.
Benefits:
- Enhances digestion
- Reduces bloating
- Improves nutrient absorption
Let’s Summarize How to Integrate Grace's Kit into Your Daily Routine
Morning Routine:
- NooFocus - Take with breakfast to kickstart your focus and mental clarity for the day.
- Liposomal Glutathione (optional) - Take to provide antioxidant protection throughout the day.
Daily Routine:
- Liposomal Curcumin - Take a total of 10 pumps anytime throughout the day to enhance absorption and reduce inflammation.
Before Meals:
- Digestive Catalyst - Take before lunch and dinner to aid digestion and improve nutrient absorption.
Evening Routine:
- Liposomal Glutathione (if not taken in the morning) - Take to support overnight detoxification and cellular repair.
Timing your supplements right can help you unlock the full potential of Grace's Kit. From boosting mental clarity and reducing inflammation to improving digestion and fighting oxidative stress, each supplement in this bundle plays a crucial role in your overall health and wellness. Start following these timing tips and you’ll notice the transformative benefits of Grace's Kit in no time!
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