Have you noticed more and more hair ending up on your brush instead of your head these days? Hair loss is becoming more of an issue for younger people these days. It’s no longer something that just hits after 50. Men and women of all ages are noticing more hair fall, thinner ponytails, and that dreaded widening part. Sometimes the culprit isn’t your shampoo, your stress, or even your genetics… it’s your metabolism.

Yep, the way your body burns energy and processes nutrients could be messing with your hair. And let’s be real - it affects more than just your scalp, it hits your confidence too. That’s the biggie here.

Let’s look at what’s going on and what you can do about it.

1. Hair Needs Energy to Grow

Your hair is actively in a growth cycle at all times and that takes a lot of energy. If your body is low on fuel (think low-calorie diets, extreme fasting, or chronic stress), it’ll prioritize essentials like your heart and brain... not your hair. For obvious reasons. So if you’ve noticed more shedding or slowed regrowth, your metabolism might be trying to tell you something.

2. Fad Diets & Fasting Can Backfire

There’s nothing wrong with intermittent fasting and it works well for many people, but it could be slowing down your hair growth, so it really depends on your priorities and whether this is a side effect you’re noticing. One recent study found that people who fasted for long periods had slower hair regrowth than those who didn’t.

That doesn’t mean fasting is bad, but if your hair’s thinning and you’re skipping meals then it might be your body’s way of waving a red flag.

3. Metabolic Issues Can Sneak Up on Your Scalp

If you’re dealing with things like blood sugar swings, high cholesterol, or stubborn belly weight, there’s a chance you’re facing metabolic syndrome. Research has linked it to - you guessed it - hair loss. In simple terms: when your health is suffering, your hair can feel it too. And your shower drain!

4. Nutrient Gaps = Weak, Thinning Hair

Your metabolism needs certain nutrients such as biotin, zinc, Vitamin D, and iron to keep everything running smoothly. And so does your hair.

So if you’ve had major diet changes, weight-loss surgery, or just a poor diet, you might be running low on the nutrients that support strong, healthy strands. This is one of the most overlooked reasons for hair issues, and thankfully, one of the easiest to fix. Identify what nutrients you’re low on and either add in some supplements or sort out that diet (preferably both!). You can pick up some Liposomal Vitamin D here to get the ball rolling.

So… What Can You Actually Do?

Here’s your action plan if your hair and metabolism need a boost:

Eat Balanced Meals: Include protein, healthy fats, and complex carbs. Skipping meals? Time to stop doing that, it’s not doing your hair any favors.

Check Your Nutrient Levels: Especially biotin, iron, zinc, and vitamin D. A simple blood test can help but even just keeping track of your diet will give you a good idea.

Rethink Extreme Diets: If you’re on a fasting or on a keto kick and your hair’s falling out? Time to balance things out.

Support Your Metabolism: Move your body (daily walks count, so get those steps in!), manage stress, and consider targeted supplements such as NAD+ and digestive enzymes and supporting nutrients that help with energy production and nutrient absorption. As mentioned above, simply figure out which nutrients you’re lacking and find a way to add them into your diet.

Don’t Panic

Hair loss can feel like it comes out of nowhere and it can really impact your mental health and general confidence. But the good news is that if your metabolism is the issue, whether from stress, diet, or underlying health issues, this IS something you can fix.

Your body and hair want to bounce back. Give them the fuel, nutrients, and support they need, and you’ll be surprised what a few small changes can do.

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