Do you take milk in your coffee? Not too long ago, the answer was simple: a straightforward 'yes' or 'no.' But things have changed and coffee drinkers have a whole range of options now. From oat and almond milk to the more unexpected choices like potato milk (yes, that’s a thing!). There’s something for everyone.
Walk down the aisles of your local supermarket, and you'll find an even bigger selection - coconut, hazelnut, rice, hemp, and more. This is a stark comparison to just a decade ago when those with a non-dairy diet often struggled to find substitutes readily available. Not only are tastes shifting towards plant-based and allergy-friendly alternatives, retailers are taking note of the demand and we now have more choices than ever before. Whether you're dealing with lactose intolerance, following a vegan lifestyle, or just craving something different in your morning coffee, there’s never been a better time to explore milk alternatives.
That said, with so many varieties out there, choosing the right one can feel overwhelming. Or you may have been using the same alternative for so long that you’re a little wary of trying something new. But you never know, your new favorite coffee companion might be right here in this post. So let’s take a closer look at some of the most popular plant-based milks, their unique taste profiles, best uses, and see if you spot one you’d like to try out.
1. Oat Milk
Oat milk has quickly become the darling of the plant-based milk world, and for good reason. It’s creamy, smooth, and naturally sweet, making it a perfect addition to coffee. Oat milk’s mild flavor complements your brew without overpowering it. It has a rich texture that’s about as close to dairy milk as you can get (well, we think so anyway!). Plus, it’s great for frothing, so it’s the go-to for lattes and cappuccinos. Oat milk is also an excellent choice for those looking for a gluten-free, vegan option.
Best Use: Lattes, cappuccinos, iced coffee
Why You’ll Love It: Smooth, creamy texture with a subtle sweetness that pairs perfectly with coffee.
2. Almond Milk
Almond milk has been around for a while and remains a classic favorite. With its light, nutty flavor, it’s a refreshing addition to coffee, especially for those who prefer a milk alternative that doesn’t have an overpowering taste. While almond milk doesn’t have the same creamy texture as oat milk, lots of people love it for its subtle taste and low-calorie benefits.
Best Use: Iced coffee, flat whites
Why You’ll Love It: Light, refreshing, and easy to blend into your coffee without overwhelming the flavor.
3. Soy Milk
Soy milk is one of the original plant-based milk options and still remains a strong contender. It has a creamy texture that’s perfect for those who want a milk substitute that feels indulgent without being dairy-based. Soy milk has a slightly stronger taste, but it works well with coffee because it has a thick consistency that helps mellow the coffee’s acidity. Plus, it’s a great option if you’re looking for a protein-packed alternative.
Best Use: Lattes, hot coffee, coffee with a stronger flavor
Why You’ll Love It: Thick and creamy with a mild flavor that blends well with bold coffee.
4. Coconut Milk
Coconut milk adds a tropical twist to your morning brew with its rich, creamy texture and hint of coconut flavor. Coconut milk can be slightly sweet, so it pairs beautifully with darker roasts or iced coffee. But, fair warning: the coconut flavor can be a bit strong for some. If you love coconuts, though, you’ve got to give it a try!
Best Use: Iced coffee, flavored lattes, cold brews
Why You’ll Love It: It brings a unique, creamy texture with a hint of coconut that adds depth to your coffee.
5. Rice Milk
Rice milk is a very light option that’s perfect for those who need a hypoallergenic alternative to dairy. It’s naturally sweet but not overly so, with a subtle, clean taste that works well in coffee. Rice milk lacks the creaminess of other plant-based milks, so it’s better for those who enjoy a lighter coffee. It’s also great for anyone following a gluten-free or nut-free diet.
Best Use: Light coffees, black coffee, iced coffee
Why You’ll Love It: It’s a smooth, mild option for a lighter, refreshing coffee experience.
6. Hazelnut Milk
Hazelnut milk brings a nutty, slightly sweet flavor to your coffee that’s hard to beat. It’s an excellent choice for those who enjoy flavored coffees but want to keep things plant-based. The rich, roasted nutty taste pairs especially well with dark roasts, making it an ideal choice for those who like their coffee on the bolder side. Hazelnut milk also has a creamy texture which gives you that dreamy froth (poetry in motion on the blog today!).
Best Use: Lattes, mochas, dark roasts
Why You’ll Love It: It adds a naturally sweet and nutty flavor that complements rich coffee flavors perfectly.
What About the Nutritional Benefits?
When compared to dairy, many plant-based milks are lower in calories and fat. The only exception is coconut milk, which tends to be higher in fat. Certain alternatives, like soy and pea milk, come pretty close to cow’s milk in terms of protein. While others, like almond and rice milk, are much lower in protein but can be great for hydration due to their higher water content. It all depends on your nutritional needs and what your taste buds go for! Fortified options can also help fill in the gaps for calcium, vitamin D, and other nutrients commonly found in dairy.
It’s Not Just About Coffee!
Whilst we’ve focused on coffee for this post, you’ll obviously be using your milk alternatives in a variety of ways! So let’s do a quick overview of which works best for what.
- Baking & Cooking: Coconut milk, soy milk, and almond milk work well in recipes that require a creamy texture.
- Smoothies: Almond, oat, and pea milk are great for smoothies, offering just the right amount of creaminess without overpowering other flavors.
- Cereal: Almond and oat milk are the most popular here, with their mild flavor complementing most cereals.
Finding Your Favorite
There’s no one-size-fits-all when it comes to milk alternatives. The best choice for you depends on your taste buds, dietary needs, and how you plan to use it. Whether you’re making the full switch to plant-based milk or just experimenting with different options for your coffee or recipes, there’s something out there for everyone. Don’t be afraid to get adventurous and find the one that’s just right for you!
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